SUPPORT / RESOURCES

You are not
alone.

If you or someone you know is affected by abuse, trauma, or mental health challenges, the following organizations offer free, confidential support and information. All are available 24/7, nationwide.

01

Childhelp National
Child Abuse Hotline

1-800-4-A-CHILD
(1-800-422-4453)

childhelp.org/hotline ↗

Free, confidential crisis intervention, information, and referrals for children and adults concerned about child abuse, neglect, or maltreatment.

Call, text, or chat via website

Staffed by professional counselors; supports children, survivors, parents, and concerned adults in 170+ languages.

02

Crisis Text Line

Text HOME to 741741

crisistextline.org ↗

Free, confidential, 24/7 support via text for anyone experiencing a mental health crisis, including those affected by abuse, trauma, depression, or suicidal thoughts.

Text-based support is the primary service; online chat is also available.

Trained volunteer Crisis Counselors support all ages and backgrounds.

03

RAINN

National Sexual Assault Hotline

rainn.org ↗

RAINN provides free, confidential support, services, and information to survivors of sexual violence, available 24/7 by phone, chat, or text.

CALL 800.656.HOPE (4673)

CHAT RAINN.org/hotline

TEXT “HOPE” to 64673

RAINN’s victim service programs have helped more than 5 million survivors of sexual violence and their loved ones since 1994.

Created and operated in partnership with more than 1,000 local sexual assault service providers across the country, this flagship hotline and victim service programs provide free, confidential, 24/7 support in English and en Español.

To ensure anonymity for survivors, RAINN created a first-of-its-kind proprietary hotline platform. With the rise of digital support tools, services were unified under the National Sexual Assault Hotline, providing help by phone, online chat, and text.

04

SAMHSA National
Helpline

1-800-662-HELP
(1-800-662-4357)

samhsa.gov ↗

Free, confidential information and referrals for individuals and families facing mental health and/or substance use disorders.

Phone support only

Referrals to local treatment, support groups, and community resources for those affected by trauma, abuse, or co-occurring issues.

!

If you are in immediate danger

All resources above are confidential, free, and available nationwide. If you or someone you know is in immediate danger, please call 911.

You are not alone. Support is available—whenever you need it.

ADDITIONAL SUPPORT

Domestic Violence &
Community Resources

05

National Domestic
Violence Hotline

thehotline.org ↗

24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

Please contact 911 if you feel like you are in immediate danger or a life-threatening situation.

Our domestic violence informed compassionate A.I. chat, Ruth, can help when you’re unable to reach a live advocate.

06

Additional
Helplines

StrongHearts 844.762.8483

Helpline for Native Americans and Alaska Natives.

National Teen Dating Abuse Helpline 866.311.9474

For young people experiencing abuse or curious about healthy relationships.

The Deaf Hotline Video Phone 855.812.1001

Helpline for individuals who are deaf and hard of hearing.